Helping you unlock your healthiest self

 Nutrition PROGRAMS

Structured support for women who want clarity, balance, and confidence—at their own pace.

My programs are designed to support hormone health and family planning through guided education, practical tools, and holistic nourishment. Each program blends nutrition, lifestyle practices, and cycle-aligned guidance to help you restore balance and build a strong hormonal foundation—whether you’re planning a family now or simply prioritizing long-term hormone health.

These programs offer supportive structure while allowing you to integrate changes in a sustainable, empowering way.

Ideal for women who want:
• A clear, step-by-step approach to hormone balance
• Cycle and fertility education
• Holistic support without ongoing 1:1 sessions

program

Personalized, supportive guidance tailored to your body, your cycle, and your goals.

1:1 coaching is for women who want deeper, individualized support for hormone balance and family planning. Together, we address the root causes of hormone imbalances through personalized nutrition, lifestyle guidance, and cycle awareness—without restriction or overwhelm.

This is a collaborative, nurturing space designed to help you feel informed, empowered, and confident in your body’s natural rhythms.

This is for you if you’re:
• Preparing for pregnancy or future family planning
• Coming off hormonal birth control
• Experiencing irregular cycles, PMS, or hormone imbalances
• Wanting ongoing, personalized support

1:1 coaching

A gentle, no-pressure conversation to explore your hormone health and fertility goals.

This complimentary 15-minute consultation is a space for us to connect, discuss what’s been coming up for you—irregular cycles, hormone imbalances, coming off birth control, or preparing for family planning—and see if holistic nutrition support is the right fit for you.

You’ll leave with clarity on your next steps and whether working together feels aligned.

Perfect for you if you want:
• Clarity around your hormones or cycle
• Support navigating family planning
• A personalized recommendation on how to move forward

15 min consultation

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Individual Programs

3-Month Hormone & Fertility Transformation

1:1 Hormone & Fertility Transformation (3 Months)

True hormone balance takes time. If you’re ready to go beyond surface-level fixes and create lasting change in your body, this 3-month experience is where the real transformation happens.

This is for women who are trying to conceive, healing post–birth control, navigating hormone
imbalances, or struggling with gut-rooted symptoms that won’t resolve on their own.

Over 3 months, we work together to:
  • Get to the root cause of your hormone concerns
  • Repair and support gut health
  • Restore cycle regularity and ovulation
  • Reduce inflammation and support detox pathways
  • Regulate the nervous system
  • Build a sustainable, hormone-supportive lifestyle
You won’t just receive a plan — you’ll learn how to understand your body.

What’s Included:
  • 1 x 60-minute Initial Consultation
  • Weekly 30-minute 1:1 coaching calls
  • Customized weekly meal plans
  • Personalized supplement & lifestyle protocols
  • Nervous system & cycle syncing guides
  • Ongoing accountability and refinements as your body responds

1-Month Intensive

1:1 Hormone Reset Intensive (1 Month)

This personalized 1:1 coaching experience is designed for women who are ready to support
their hormones naturally, reconnect with their cycle, and address the root cause of imbalances— not just manage symptoms.

Whether you’re trying to conceive, coming off birth control, struggling with irregular cycles, PMS,
acne, or digestive concerns, this intensive month gives you clarity, structure, and a customized
plan tailored to your body.

  • Together, we focus on:
  • Root-cause hormone support
  • Gut health as the foundation of hormone balance
  • Nervous system regulation
  • Cycle syncing and mind-body connection
  • Sustainable nutrition — not restriction

What’s Included:
  • 1 x 60-minute Initial Consultation
  • Weekly 30-minute 1:1 coaching calls
  • Customized weekly meal plans
  • Personalized supplement, lifestyle & food recommendations
  • Targeted wellness guides based on your goals
  • Ongoing support and accountability


Founders Rate: $397

Founders Rate: $997

Book Now

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Couples Program

3-Month Glow to Grow Program

This is NOT:

❌ Fertility treatment
❌ Medical fertility intervention
❌ Diagnosing infertility

This IS:

✔ Preconception optimization
✔ Hormone + gut support
✔ Egg + sperm quality nourishment
✔ Nervous system regulation
✔ Lifestyle alignment
✔ Cycle literacy education

Founders Rate: $1,497

A 90-Day Preconception Preparation Experience for Couples. Preparing for pregnancy is one of the most important seasons of your life. Glow to Grow™ is a 3-month guided experience designed to help you and your partner optimize your health before trying to conceive. Because egg and sperm quality are developed approximately 90 days before conception, this program focuses on supporting both partners through a root-cause, whole-body approach.

Inside this experience, we focus on:

  • Hormone balance and cycle regulation
  • Egg and sperm quality nourishment
  • Gut health as the foundation of fertility
  • Inflammation reduction
  • Nervous system regulation
  • Blood sugar balance
  • Sustainable lifestyle shifts

This is not about restriction or perfection.It’s about building a strong, nourished foundation for future pregnancy.
Together, we create personalized nutrition, supplement, and lifestyle protocols tailored to both
partners — so you feel confident, informed, and supported heading into your conception
journey.
Includes:

  • 1 x 75-minute Initial Couple Consultation
  • Bi-weekly 60-minute calls (6 total)
OR
  • Weekly 45-minute calls (12 total) if you prefer more touchpoints
  • Customized fertility-supportive meal plans (for both partners)
  • Personalized supplement guidance for egg + sperm quality
  • Gut-healing and inflammation-support protocols (within scope)
  • Nervous system & stress regulation guides
  • Cycle syncing & ovulation education
  • Lifestyle detox guidance (non-medical)
  • Ongoing accountability & plan adjustments

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Why 90 Days Matters

Egg and sperm development occur approximately 90 days before conception. This makes a 3-month container powerful and logical.

Why Both Partners Matter

Conception is not a one-person process.
While much of the fertility conversation focuses on women, research shows that male factor
fertility contributes to approximately 40–50% of conception challenges.
Sperm quality — including count, motility, and morphology — is influenced by:

  • Inflammation
  • Nutrient status
  • Gut health
  • Environmental toxin exposure
  • Stress levels
  • Blood sugar balance

At the same time, egg quality and hormone balance are deeply connected to:

  • Gut function
  • Liver detox pathways
  • Nervous system regulation
  • Micronutrient sufficiency
  • Insulin sensitivity

Because both egg and sperm develop approximately 90 days before ovulation and ejaculation,
supporting both partners during this window creates a stronger foundation for conception.

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Support your hormones. trust your body

Vancouver BC

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